Yields6 ServingsPrep Time15 minsCook Time9 minsTotal Time24 mins
1bag (1.5 pounds) steamable red potatoes
1bag (12 ounces) microwaveable green beans
3cod fillets (about 8 ounces each), thawed if necessary and halved crosswise
2tbspolive oil
1container (8 ounces) Italian roasted tomatoes
¼cupplus 3 tablespoons fresh pesto
1
Prepare potatoes and green beans in microwave oven as labels direct; cool slightly. Cut potatoes into quarters; cut green beans in half.
2
Pat cod dry with paper towel; sprinkle with ½ teaspoon each salt and pepper. Heat oil in large skillet over medium-high heat; add cod and cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to plate; tent loosely with foil.
3
In same skillet, heat tomatoes with their oil 1 minute over medium heat. Add potatoes, green beans and ¼ cup pesto; cook and stir 2 minutes or until heated through. Makes about 6 cups.
4
Serve cod over potato mixture topped with remaining 3 tablespoons pesto.
Chef Tip: Customize this recipe by swapping the cod fillets with boneless, skinless chicken breasts and/or the potatoes with tortellini. Brown chicken as directed in step 2, then bake at 375° for 15 minutes or until internal temperature reaches 165°. Prepare tortellini as label directs, then toss with tomatoes as directed in step 3.
Ingredients
1bag (1.5 pounds) steamable red potatoes
1bag (12 ounces) microwaveable green beans
3cod fillets (about 8 ounces each), thawed if necessary and halved crosswise
2tbspolive oil
1container (8 ounces) Italian roasted tomatoes
¼cupplus 3 tablespoons fresh pesto
Directions
1
Prepare potatoes and green beans in microwave oven as labels direct; cool slightly. Cut potatoes into quarters; cut green beans in half.
2
Pat cod dry with paper towel; sprinkle with ½ teaspoon each salt and pepper. Heat oil in large skillet over medium-high heat; add cod and cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to plate; tent loosely with foil.
3
In same skillet, heat tomatoes with their oil 1 minute over medium heat. Add potatoes, green beans and ¼ cup pesto; cook and stir 2 minutes or until heated through. Makes about 6 cups.
4
Serve cod over potato mixture topped with remaining 3 tablespoons pesto.
1 Fillet, 1 cup Potato Mixture, 1/2 tablespoon Pesto
Amount per serving
Calories348
% Daily Value *
Total Fat15g20%
Saturated Fat 3g15%
Cholesterol43mg15%
Sodium462mg21%
Total Carbohydrate29g11%
Dietary Fiber 5g18%
Total Sugars 6g
Protein24g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
