Yields2 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins
1cucumber, peeled and sliced into thin ribbons
1tbspwhite wine vinegar
½tspsugar
2tbsplight mayonnaise
1tspchili sauce
2(4-oz.) flounder fillets
2tbspflour
1tbspolive oil
2thick slices sourdough bread, toasted
1cupshredded lettuce
1
In a medium bowl combine cucumber, vinegar, sugar, and pepper to taste; set aside. In a small bowl combine mayonnaise and chili sauce; set aside.
2
Season fillets with pepper to taste. Coat fillets with flour, turning to coat; shake off excess. In a large nonstick skillet heat oil over medium-high heat. Cook fillets 4 to 6 minutes per side or until fish flakes easily with a fork.
3
For each sandwich, spread mayonnaise mixture onto toasted bread slice. Top with lettuce, and add fillet. Top with marinated cucumber ribbons, and serve.
Make it a meal: Serve with baked sweet potato fries and coleslaw.
Culinary: Sourdough Bread Sourdough bread is made using a sourdough starter cultivated from yeast. A typical sourdough loaf is tangy and has a crisp crust and a moist crumb with uneven holes.
Nutrition: Flounder Flounder is a delicate fish with a firm, white flesh. One 3-ounce, cooked serving of flounder provides 21g of protein.
Ingredients
1cucumber, peeled and sliced into thin ribbons
1tbspwhite wine vinegar
½tspsugar
2tbsplight mayonnaise
1tspchili sauce
2(4-oz.) flounder fillets
2tbspflour
1tbspolive oil
2thick slices sourdough bread, toasted
1cupshredded lettuce
Directions
1
In a medium bowl combine cucumber, vinegar, sugar, and pepper to taste; set aside. In a small bowl combine mayonnaise and chili sauce; set aside.
2
Season fillets with pepper to taste. Coat fillets with flour, turning to coat; shake off excess. In a large nonstick skillet heat oil over medium-high heat. Cook fillets 4 to 6 minutes per side or until fish flakes easily with a fork.
3
For each sandwich, spread mayonnaise mixture onto toasted bread slice. Top with lettuce, and add fillet. Top with marinated cucumber ribbons, and serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
