Yields4 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins
1lb93% lean ground beef
¼cupshredded parmesan
3tbspcreamy light caesar dressing
3tbspgarlic–herb seasoned bread crumbs
¼tspcrushed red pepper flakes
4whole-wheat hamburger buns, split
Additional Caesar dressing, roasted red pepper strips, lettuce leaves (optional)
1
In a medium bowl combine beef, Parmesan, Caesar dressing, bread crumbs and red pepper flakes; mix well. Form into 4 patties about 3/4-inch thick.
2
Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Grill, covered, 4 to 6 minutes per side or to desired doneness. Place burgers in buns. Top with additional dressing, red pepper strips and lettuce (if desired), and serve.
Make it a meal: Serve with sweet potato chips and cubed melon.
Culinary: Caesar Dressing Traditional Caesar salad dressing is made by mixing egg yolks, Worcestershire sauce, lemon juice, garlic, mustard, anchovies and olive oil.
Nutrition: Beef Handling Tip Keep raw meat and juices away from other foods in your shopping cart, grocery bags and refrigerator, and during preparation.
Ingredients
1lb93% lean ground beef
¼cupshredded parmesan
3tbspcreamy light caesar dressing
3tbspgarlic–herb seasoned bread crumbs
¼tspcrushed red pepper flakes
4whole-wheat hamburger buns, split
Additional Caesar dressing, roasted red pepper strips, lettuce leaves (optional)
Directions
1
In a medium bowl combine beef, Parmesan, Caesar dressing, bread crumbs and red pepper flakes; mix well. Form into 4 patties about 3/4-inch thick.
2
Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Grill, covered, 4 to 6 minutes per side or to desired doneness. Place burgers in buns. Top with additional dressing, red pepper strips and lettuce (if desired), and serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
