Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins
8ozlinguine pasta
¼cupplus 3 tablespoons olive oil
2garlic cloves,minced
1shallot, minced
½cupwhite cooking wine
1tbspdrained and rinsed capers
1tspfresh lemon juice
2tbspunsalted butter
½tspkosher salt
½tspfresh ground pepper
4breaded flounder fillets (about 6 ounces each)
1tbspchopped fresh Italian parsley
Grated Parmesan cheese and lemon wedges for garnish (optional)
1
Grated Parmesan cheese and lemon wedges for garnish (optional)
2
In large skillet, heat 1 tablespoon olive oil over medium-high heat. Add garlic and shallot; cook 2 minutes or until fragrant, stirring frequently. Stir in wine, capers and lemon juice; cook 5 minutes. Remove from heat; whisk in butter, salt and pepper. Transfer to bowl; cover to keep warm.
3
In same large skillet, heat remaining ¼ cup oil over medium heat; add flounder and cook 4 minutes or until internal temperature reaches 145°, turning once.
4
Serve flounder topped with white wine sauce alongside linguine sprinkled with parsley; garnish with cheese and lemon wedges, if desired.
Chef Tip: Make your own breaded fish by dredging the fillets in all-purpose flour, then in beaten egg, then in Italian-style bread crumbs.
Ingredients
8ozlinguine pasta
¼cupplus 3 tablespoons olive oil
2garlic cloves,minced
1shallot, minced
½cupwhite cooking wine
1tbspdrained and rinsed capers
1tspfresh lemon juice
2tbspunsalted butter
½tspkosher salt
½tspfresh ground pepper
4breaded flounder fillets (about 6 ounces each)
1tbspchopped fresh Italian parsley
Grated Parmesan cheese and lemon wedges for garnish (optional)
Directions
1
Grated Parmesan cheese and lemon wedges for garnish (optional)
2
In large skillet, heat 1 tablespoon olive oil over medium-high heat. Add garlic and shallot; cook 2 minutes or until fragrant, stirring frequently. Stir in wine, capers and lemon juice; cook 5 minutes. Remove from heat; whisk in butter, salt and pepper. Transfer to bowl; cover to keep warm.
3
In same large skillet, heat remaining ¼ cup oil over medium heat; add flounder and cook 4 minutes or until internal temperature reaches 145°, turning once.
4
Serve flounder topped with white wine sauce alongside linguine sprinkled with parsley; garnish with cheese and lemon wedges, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
