Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins
8ozpenne made from chickpeas
1small head cauliflower, cut into florets
2cupspacked baby kale
2tbspolive oil
⅓cupchopped hazelnuts
⅓cupgolden raisins
¼cup grated parmesan cheese
Crushed red pepper for garnish (optional)
1
Preheat oven to 425°. Cook pasta as label directs; drain, return to saucepot and cover.
2
In large bowl, toss cauliflower, kale, oil, 1/2 teaspoon salt and 1/4 teaspoon pepper; spread on rimmed baking pan. Roast vegetables 20 minutes or until cauliflower is golden brown.
3
In large skillet, toast hazelnuts over medium heat 4 minutes or until lightly browned and fragrant, stirring occasionally; transfer to plate to cool.
4
Add cauliflower mixture, raisins, cheese and 1/8 teaspoon salt to saucepot with pasta; toss to combine. Makes about 8 cups.
5
Serve pasta sprinkled with hazelnuts and crushed red pepper, if desired.
Dietitian Tip: Swap in different vegetables like broccoli or Brussels sprouts, depending on your family’s favorites, to make this meal your own!
Ingredients
8ozpenne made from chickpeas
1small head cauliflower, cut into florets
2cupspacked baby kale
2tbspolive oil
⅓cupchopped hazelnuts
⅓cupgolden raisins
¼cup grated parmesan cheese
Crushed red pepper for garnish (optional)
Directions
1
Preheat oven to 425°. Cook pasta as label directs; drain, return to saucepot and cover.
2
In large bowl, toss cauliflower, kale, oil, 1/2 teaspoon salt and 1/4 teaspoon pepper; spread on rimmed baking pan. Roast vegetables 20 minutes or until cauliflower is golden brown.
3
In large skillet, toast hazelnuts over medium heat 4 minutes or until lightly browned and fragrant, stirring occasionally; transfer to plate to cool.
4
Add cauliflower mixture, raisins, cheese and 1/8 teaspoon salt to saucepot with pasta; toss to combine. Makes about 8 cups.
5
Serve pasta sprinkled with hazelnuts and crushed red pepper, if desired.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
