Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins
1tspcoconut oil or avocado oil
12ozcauliflower rice - fresh or frozen
2tspfresh lime juice ( plus extra to add for taste )
1tspjalapeño pepper minced (optional)
sea salt, to taste
pepper, to taste
½tsponion powder
dash chipotle powder
10 links (1 package) Jones Dairy Farm Chicken Sausage, thawed and cut into bite size pieces
1tspcoconut oil, or other cooking fat
1large bell pepper, chopped
1medium onion, chopped
4eggs, cooked to preference
avocado, sliced
fresh cilantro, minced
1
Make the cauliflower rice: Heat a large skillet over medium heat and add coconut oil or other fat. Add the riced cauliflower and stir to coat. Cook, stirring occasionally for 1-2 minutes to soften.
2
Add the jalapeño pepper, salt and pepper, seasonings and lime juice. Cook and stir another minute or until you have desired texture, then remove from heat.
3
For sausage, pepper, and onions: Meanwhile, heat a separate skillet over medium high heat and add 1 Tbsp oil. Add the sausage pieces and cook 2-3 minutes, stirring, until golden brown. Add in the peppers and onions and continue to cook until soft and toasty - about 3 more minutes. Season with salt and pepper to taste.
4
Assemble the bowls: Divide the cauliflower rice among the 4 bowls and top with the sausage mixture. Use one of the skillets to cook your eggs and top each bowl with an egg, sliced avocado, cilantro and a squeeze of lime. Serve right away and enjoy!
Ingredients
1tspcoconut oil or avocado oil
12ozcauliflower rice - fresh or frozen
2tspfresh lime juice ( plus extra to add for taste )
1tspjalapeño pepper minced (optional)
sea salt, to taste
pepper, to taste
½tsponion powder
dash chipotle powder
10 links (1 package) Jones Dairy Farm Chicken Sausage, thawed and cut into bite size pieces
1tspcoconut oil, or other cooking fat
1large bell pepper, chopped
1medium onion, chopped
4eggs, cooked to preference
avocado, sliced
fresh cilantro, minced
Directions
1
Make the cauliflower rice: Heat a large skillet over medium heat and add coconut oil or other fat. Add the riced cauliflower and stir to coat. Cook, stirring occasionally for 1-2 minutes to soften.
2
Add the jalapeño pepper, salt and pepper, seasonings and lime juice. Cook and stir another minute or until you have desired texture, then remove from heat.
3
For sausage, pepper, and onions: Meanwhile, heat a separate skillet over medium high heat and add 1 Tbsp oil. Add the sausage pieces and cook 2-3 minutes, stirring, until golden brown. Add in the peppers and onions and continue to cook until soft and toasty - about 3 more minutes. Season with salt and pepper to taste.
4
Assemble the bowls: Divide the cauliflower rice among the 4 bowls and top with the sausage mixture. Use one of the skillets to cook your eggs and top each bowl with an egg, sliced avocado, cilantro and a squeeze of lime. Serve right away and enjoy!
