Make the berry layer first. Blend berries, 2 tbsp vanilla protein powder and ⅓ cup of the milk until smooth. Add a few more tbsp of milk if needed.
Pour gently into 2 glasses, then place in the freezer to set up for at least 15 min.
While the first layer is freezing, rinse out the blender and make the chocolate layer. Combine 1 frozen banana, cocoa powder and another ⅓ cup of milk and blend until smooth. Again, add a few tbsp of milk if needed.
Gently pour this on top of the berry layer, then return to the freezer to set up again for another 10-15 min.
Finally, make the vanilla layer. Blend the other frozen banana, 2 tbsp of protein powder and last ⅓ cup of milk until smooth. Pour this gently over the chocolate layer and return to the freezer for a few minutes before serving.
Ingredients
Directions
Make the berry layer first. Blend berries, 2 tbsp vanilla protein powder and ⅓ cup of the milk until smooth. Add a few more tbsp of milk if needed.
Pour gently into 2 glasses, then place in the freezer to set up for at least 15 min.
While the first layer is freezing, rinse out the blender and make the chocolate layer. Combine 1 frozen banana, cocoa powder and another ⅓ cup of milk and blend until smooth. Again, add a few tbsp of milk if needed.
Gently pour this on top of the berry layer, then return to the freezer to set up again for another 10-15 min.
Finally, make the vanilla layer. Blend the other frozen banana, 2 tbsp of protein powder and last ⅓ cup of milk until smooth. Pour this gently over the chocolate layer and return to the freezer for a few minutes before serving.