1 cup organic cherries
2 medium bananas
8 oz plain yogurt
1 tbsp honey
1
Rinse cherries and drain on paper towels.
2
Remove seeds, then spread on a baking tray.
3
Peel the bananas, slice thickly and add to the baking tray.
4
Put in freezer and freeze until solid.
5
Remove tray from freezer and place the banana slices and cherries in a blender.
6
Add remaining ingredients.
7
Blend until smooth.
8
Pour into glasses and serve.
How to Select:
Select firm, red cherries with stems attached. Avoid soft, shriveled or blemished cherries.
How to Store:
Refrigerate cherries for up to 10 days.
Nutrition Benefits:
Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.
Ingredients
1 cup organic cherries
2 medium bananas
8 oz plain yogurt
1 tbsp honey