Yields4 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins
½cupplain breadcrumbs
¼cupfinely chopped almonds
2large egg whites
4(5-oz.) boneless pork loin center cut chops
2tbsphoney
2tbspMaille Whole Grain Old Style Dijon Mustard
4cupsbroccoli florets
1
Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
2
Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
3
Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.
Make it a Meal: Serve with steamed brown rice or quinoa blend.
Culinary Talking Points: Dijon mustard is prepared mustard blended with white wine or verjus. Mustard is a great emulsifier. When used to make a vinaigrette, mustard prevents the oil and vinegar from separating.
Ingredients
½cupplain breadcrumbs
¼cupfinely chopped almonds
2large egg whites
4(5-oz.) boneless pork loin center cut chops
2tbsphoney
2tbspMaille Whole Grain Old Style Dijon Mustard
4cupsbroccoli florets
Directions
1
Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
2
Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
3
Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
