Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.
Make it a Meal:
Serve with steamed brown rice or quinoa blend.
Culinary Talking Points:
Dijon mustard is prepared mustard blended with white wine or verjus. Mustard is a great emulsifier. When used to make a vinaigrette, mustard prevents the oil and vinegar from separating.
Ingredients
Directions
Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.