by Mike Egrie | Apr 4, 2025
Wasabi Soy Edamame HummusIngredients12 oz bag frozen shelled edamame½ cup wasabi soy sauce almonds1 tsp toasted sesame oil1 tbsp soy sauce2 tbsp pickled ginger ½ tsp pickled ginger brine1 tsp wasabi3 tsp rice vinegar½ cup watercayenne (optional)salt to...
by Mike Egrie | Mar 31, 2025
Crispy Quinoa Baked TofuIngredients14 oz pkg. extra firm tofu, drained½ cup almond flour½ cup uncooked quinoa1 ¼ tbsp garlic powder2 tbsp finely chopped fresh basil1 tbsp finely chopped fresh Italian (flat-leaf) parsley1 tbsp lemon zest2 egg whiteslemon...
by Mike Egrie | Mar 11, 2025
On the Go Nutty Banana YogurtIngredients½ cup nonfat greek yogurt½ cup cup or 1 thinly sliced banana1 cup blueberries1 tbsp almond butter1 tsp chopped, roasted unsalted almonds1 tsp honeyDirectionsFill a 2 cup airtight container with all ingredients; cover,...
by Mike Egrie | Jan 28, 2025
Green Bean Fries with Creamy Chipotle DipIngredients1 cup Whole-Wheat Panko Bread Crumbs¼ cup Grated Parmesan Cheese¼ cup White Whole-Wheat Flour2 Eggs12 oz Fresh Trimmed Green Beans1 tsp Adobo Sauce from Canned Chipotle Peppers*6 oz Container Nonfat Plain...
by Mike Egrie | Jan 24, 2025
5-Ingredient Blueberry Protein MuffinsIngredients1 banana, mashed1 cup cooked quinoa¼ cup vanilla Greek yogurt¼ cup almond butter1 cup fresh blueberriesDirectionsPreheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together...
