by Mike Egrie | Jan 31, 2022
Better For You Spicy and Creamy Tomato PastaIngredients8 oz chickpea penne pasta1 tbsp olive oil1 small yellow onion, halved and thinly sliced2 garlic cloves, minced¼ cup tomato paste1 cup oat milk½ tsp crushed red pepper flakes¼ tsp smoked paprika2...
by Mike Egrie | Jan 27, 2022
Longevity NoodlesIngredients8 oz pad Thai rice noodles3 garlic cloves, minced3 tbsp less sodium soy sauce2 tbsp sesame oil1 ½ tsp sesame seeds½ tsp fresh grated ginger4 green onions, thinly slicedDirectionsPrepare noodles as label directs; drain. In large...
by Mike Egrie | Oct 25, 2021
Mini Mummy PizzaIngredients1 garlic clove, minced½ cup canned crushed tomatoes2 tbsp chopped cremini mushrooms2 tbsp chopped green bell pepper2 tbsp chopped yellow onion½ tsp Italian seasoning4 English muffins, split4 slices low-moisture part-skim mozzarella...
by Mike Egrie | Sep 27, 2021
DIY Mini Pizza Bento BoxIngredients8 plain mini bagels, separated3 light mozzarella cheese sticks, cut crosswise into ⅛-inch thick slices1 cup low sodium marinara pasta sauce1 cup chopped cremini mushrooms, bell pepper, red onion and/or small broccoli florets1 green...
by Mike Egrie | Jun 23, 2021
Greek Grilled Zucchini and Quinoa SaladIngredients1 large red bell pepper, halved through stem and seeded1 medium zucchini, halved lengthwise1 package (8.5 ounces) organic quinoa & brown rice ⅓ cup chopped Greek feta salad1 bag (9.3 ounces) Greek Caesar...
