by Mike Egrie | Apr 30, 2025
Apple Streusel Protein Pancake BreadIngredients2 cups protein pancake mix, divided, plus additional for dusting1 cup rolled oats, divided½ cup unsalted butter (1 stick), 4 tablespoons softened, 4 tablespoons melted, divided2 cups finely chopped Gala apples,...
by Mike Egrie | Apr 4, 2025
Tempeh TostadasIngredients8 (6-inch) corn tostada shells1 large avocado, peeled and pitted2 tbsp fresh lime juice16 oz soy tempeh, crumbled1.25 oz salt-free taco seasoning mix2 green onions, thinly sliced1 cup thinly sliced red cabbage⅓ cup thinly sliced...
by Mike Egrie | Apr 4, 2025
Wasabi Soy Edamame HummusIngredients12 oz bag frozen shelled edamame½ cup wasabi soy sauce almonds1 tsp toasted sesame oil1 tbsp soy sauce2 tbsp pickled ginger ½ tsp pickled ginger brine1 tsp wasabi3 tsp rice vinegar½ cup watercayenne (optional)salt to...
by Mike Egrie | Mar 31, 2025
Crispy Quinoa Baked TofuIngredients14 oz pkg. extra firm tofu, drained½ cup almond flour½ cup uncooked quinoa1 ¼ tbsp garlic powder2 tbsp finely chopped fresh basil1 tbsp finely chopped fresh Italian (flat-leaf) parsley1 tbsp lemon zest2 egg whiteslemon...
by Mike Egrie | Mar 11, 2025
On the Go Nutty Banana YogurtIngredients½ cup nonfat greek yogurt½ cup cup or 1 thinly sliced banana1 cup blueberries1 tbsp almond butter1 tsp chopped, roasted unsalted almonds1 tsp honeyDirectionsFill a 2 cup airtight container with all ingredients; cover,...
