Baked BBQ Quinoa-Crusted Chicken TendersIngredients1 ¼ lbs chicken breast tenderloins1 ½ tbsp maple barbecue rub1 large egg½ cup reduced fat buttermilk1 cup cooked quinoa½ cup brown rice flour½ cup yogurt ranch dressingDirectionsPreheat oven...
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.