by Mike Egrie | Apr 22, 2020
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & AvocadoIngredients½ cup plain nonfat reek yogurt¼ cup mild harissa1 lb chicken tenders4 (8-inch) low carb whole wheat wraps1 avocado, pitted, peeled and chopped1 cup halved grape tomatoes1...
by Mike Egrie | Apr 21, 2020
Grilled Italian Sausage & Potato KabobsIngredients12 oz all-natural Italian-style smoked chicken sausage, cut crosswise into 1½ inch pieces2 medium green and/or red bell peppers, cut into 1-inch pieces½ small yellow onion, cut into 1-inch wedges,...
by Mike Egrie | Apr 21, 2020
Grilled Chicken with Pesto Orzo SaladIngredients⅓ cup chopped zucchini⅓ cup diced red bell pepper⅓ cup fresh or frozen corn kernels, thawed if necessary⅓ cup whole wheat orzo¼ cup quartered cherry tomatoes2 tbsp refrigerated prepared...
by Mike Egrie | Apr 21, 2020
Grilled Chicken & Summer Tomato Freekeh RisottoIngredients¼ cup raw pine nuts12 oz 2 boneless, skinless chicken breasts 4 cups unsalted vegetable stock2 tbsp olive oil½ medium yellow onion, thinly sliced1 cup dry freekeh, rinsed and drained2 garlic...
by Mike Egrie | Apr 21, 2020
Greek Grilled Cheese with ChickenIngredients8 slices whole grain 100% whole wheat bread4 slices low-moisture part-skim mozzarella cheese2 roma tomatoes, sliced1 ½ cups skinless sliced rotisserie chicken breast½ cup thinly sliced cucumber⅓ cup drained...
