by Mike Egrie | Apr 17, 2020
Chicken with Tarragon−Mustard SauceIngredients10 oz boneless, skinless chicken breasts, pounded to a 1/4-inch thickness2 tsp garlic powder1 shallots, peeled and diced2 tsp dijon mustard½ cup reduced-sodium chicken broth1 tbsp chopped fresh tarragon½ cup...
by Mike Egrie | Apr 17, 2020
Chicken Parmesan Mini MeatloavesIngredients1 large egg2 lbs 93% lean ground chicken1 garlic clove, minced1 cup reduced sodium marinara sauce, divided1 cup whole wheat panko breadcrumbs⅓ cup grated parmesan cheese¼ cup finely chopped yellow onion2 tbsp...
by Mike Egrie | Apr 17, 2020
Chicken & Watermelon Salsa TacosIngredients1 cup chopped watermelon¼ cup chopped red onion2 tbsp fresh lime juice1 tbsp chopped fresh cilantro1 tbsp olive oil8 corn tortillas (6-inch) 1 ½ cups shredded skinless rotisserie chicken breast meat1 medium...
by Mike Egrie | Apr 17, 2020
Chicken & Vegetable RamenIngredients1 lb pound boneless skinless chicken breasts, sliced ½-inch thick32 oz less-sodium chicken broth4 garlic cloves, minced2 green onions, thinly sliced, divided1 tbsp less-sodium soy sauce1 tsp grated fresh ginger8 oz brown rice...
by Mike Egrie | Apr 17, 2020
Cauliflower Tikka MasalaIngredients1 medium jalapeño pepper, seeded and finely chopped3 garlic cloves, minced15 oz no salt added tomato sauce2 cups unsweetened cashew milk2 ½ tsp garam masala½ tsp paprika½ tsp turmeric1 medium head cauliflower, cut into...
