by Mike Egrie | Apr 20, 2020
Garlicky Shrimp PastaIngredients12 oz whole-wheat linguine or fettuccine2 tbsp olive oil, divided1 lb shrimp, peeled and deveined1 tbsp no-salt-added Italian seasoning, divided5 cups packed fresh spinach3 garlic cloves, minced2 cups halved cherry tomatoes¼ cup...
by Mike Egrie | Apr 20, 2020
Frozen Buffalo Chicken & Cauliflower PizzasIngredients¼ oz 1 envelope active dry yeast1 tbsp honey1 tbsp olive oil2 cups all-purpose flour plus additional for dusting1 cup whole wheat flour2 cups cauliflower florets1 ½ cups shredded rotisserie chicken...
by Mike Egrie | Apr 20, 2020
Freezer-Friendly Slow Cooker Pork CarnitasIngredients1 ½ tbsp Mrs. Dash® salt-free taco seasoning mix½ cup fresh orange juice¼ cup fresh lime juice2 lbs boneless pork loin roast1 tbsp olive oilDirectionsIn large zip-top plastic bag, add taco seasoning,...
by Mike Egrie | Apr 20, 2020
Flounder, Kale and Couscous Roll-UpsIngredients¼ cup dried cranberries1 tbsp dijon mustard1 ½ tsp lemon juice1 ½ tsp light mayonnaise1 ½ tsp honey2 tbsp olive oil2 cups loosely packed baby kale, coarsely chopped1 cup cooked pearl couscous32 oz 4...
by Mike Egrie | Apr 20, 2020
Flank Steak Buddha BowlIngredients¾ lb boneless beef flank steak1 tbsp reduced sodium soy sauce1 tbsp sesame oil12 oz frozen riced cauliflower & sweet potato mix1 cup broccoli florets1 large red bell pepper, thinly sliced¼ cup dried goji berries¼...
