by Mike Egrie | Sep 12, 2022
Make Ahead Mini QuichesIngredientsNo-Stick Cooking Spray12 Wholesome Pantry Eggs12 oz Wholesome Pantry Frozen BroccoliWholesome Pantry Baby SpinachShopRite Roasted Red PeppersFetaGoat CheeseShredded Cheddar CheeseDirectionsPreheat oven to 350°F. Generously spray 12...
by Mike Egrie | Sep 6, 2022
Grilled Pesto Chicken WrapsIngredients4 (8-inch) whole wheat low-carb wraps½ cup reduced fat pesto2 Roma tomatoes, thinly sliced1 ½ cups shredded, skinless rotisserie chicken breast meat1 cup baby kale½ cup shredded low-moisture part-skim mozzarella...
by Mike Egrie | Aug 23, 2022
Grilled Blueberry Peach and Rosemary CobblerIngredients5 large peaches, halved, pitted and chopped1 ¼ cups fresh blueberries1 cup plus 2 tablespoons all-purpose flour, divided¼ cup granulated sugar, divided2 tbsp brown sugar1 tbsp balsamic vinegar1 tbsp...
by Mike Egrie | Aug 15, 2022
Surf and Turf Kabobs with Feta Yogurt DipIngredients8 (12-inch) wooden skewers2 garlic cloves, minced⅓ cup crumbled feta cheese⅓ cup plain nonfat Greek yogurt2 tbsp fresh lemon juice + 2 medium lemons, halved crosswise1 tsp chopped fresh dill¾ lb...
by Mike Egrie | Jul 11, 2022
Fennel Citrus Avocado Salad Grilled Tofu SkewersIngredients1 extra firm tofu, drainedorange, zested (about 1 tablespoon), orange reserved3 tbsp white wine vinegar, divided2 tbsp grapeseed oil, divided1 tbsp honey, divided1 wooden skewers1 tbsp Dijon mustard1 fennel...
