Zallie Healthy Communities
Zallie Family Markets cares about your health and wellness. As part of our Healthy Communities initiative, we rely on the expertise of Registered Dietitians who are professionally trained and credentialed experts in nutrition to provide services for our guests, communities, and team members. By offering a range of nutrition-focused services, our Zallie Family Markets Dietitians are proud to support and empower you no matter where you are in your wellness journey.
To best serve our guests, our Registered Dietitians offer virtual or telehealth services with limited in-person availability at select Zallie Family Markets locations.
Personalized Nutrition Counseling
Our Zallie Family Markets Dietitians offer personalized nutrition counseling to individuals by appointment. Counseling includes complete diet recalls, actionable goal-setting, nutrition education and food recommendations that fit your preferences and nutritional needs.
Areas of Specialty:
Adrienne Olah, RDN, has been part of the Zallie Family Markets family since 2015 and specializes in GI disorders, Diabetes Education and Family Meals, in addition to General Healthful Nutrition. Adrienne is a motivating, client-centered practitioner. Schedule a Discovery Call with her here.
Claire Rudden, RDN, has been part of the Zallie Family Markets family since 2020 and specializes in Heart Health, Budget Shopping and Oncology Care, in addition to General Healthful Nutrition. Claire brings a food-first approach to her clients and focuses on empowering for change. Schedule a Discovery Call with her here.
On-Demand & Live Nutrition Classes
Looking to learn at your own pace or explore new topics?
Look no further than our On Demand programs.
Interested in joining a live class? Subscribe to our Healthy Communities Newsletter for first access to a variety of classes ranging from Growing Chef kids’ cooking classes to the Mediterranean diet!
Nutrition Resources
Explore our printable PDF handouts on a variety of nutrition and health topics.
Eat the Rainbow
Snack Ideas for Kids
Diabetes Friendly Snack Ideas
Mediterranean Shopping List
Community Education and Partnerships
Our Healthy Communities initiative is driven by creating community partnerships. The Zallie Family Markets Dietitians are a resource to all. Ask us to be part of your next community health fair, events, and educational programs.
We’re Here to Make Healthy Easier
Dietitian Curated Recipes
Our Recipes
Delicious dishes curated by our dietitian team are updated weekly with inspiration for all meals. Check out our catalog of recipes and find new ideas or twists on classics!
Dietitian Adrienne’s favorite recipe is the Turkey Mushroom Blend Burger.
Mushrooms are one of her favorite foods and she loves sneaking in extra nutrients into burgers. Her preferred toppings include avocado slices and a slice (or two!) of cheddar cheese.
Dietitian Claire’s favorite recipe is the Winter Farro Salad.
She loves all the colors and flavors in this recipe, all centered around her favorite whole grain – farro. This salad travels well and different variations can often be found in her lunchbox!
Meet Your Healthy Communities Team
Adrienne Olah, RDN
Manager of Nutrition and Wellness Initiatives
Adrienne believes that food is such an important part of life that it should be enjoyable. Raised in a food-centric family of amazing cooks who valued healthy eating and quality food choices, Adrienne shares this knowledge with those whom she works, and takes pride in helping people understand nutrition and showing them how nutritious food can be delicious.
Adrienne graduated from Missouri State University with a bachelor’s degree in Dietetics. Prior to joining ShopRite, Adrienne gained valuable experience with nutrition during pregnancy, infant and childhood through her employment with the federal government’s program.
Outside of eating good food and trying different cuisines, Adrienne enjoys going out with friends and family, and staying active by hiking and going the beach.
Adrienne specializes in GI disorders, Diabetes Education, Family Meals, in addition to General Healthful Nutrition. Adrienne is a motivating, client centered practitioner. She offers virtual telehealth consultations. Select in-person appointments are available at ShopRite of Medford and ShopRite of Lawnside.
Claire Rudden, RDN
Manager of Nutrition and Wellness Initiatives
Claire has a deep love for all things food. From a young age, she enjoyed spending time in the kitchen and expanded her culinary skills as she grew up. She was fortunate to pursue her passion in school by studying nutrition and dietetics. Claire’s nutrition ideology partners health and wellness with good food and high-quality ingredients. She is excited to share her knowledge with guests to help make a healthy lifestyle attainable for all.
Claire has a Bachelor’s Degree in Dietetics from the University of Delaware. She has experience in the clinical and community setting with a focus on oncology and pediatrics.
When Claire is not at ShopRite, you can find her spending time with friends and family, staying active, or exploring a restaurant. She likes to live by the quote “Life’s too short to not eat well.”
Claire specializes in Heart Health, Budget Shopping, Oncology Care, in addition to General Healthful Nutrition. Claire brings a food first approach to her clients and focuses on empowering for change. Claire provides virtual telehealth consultations. Select in-person appointments are available at ShopRite of Chews Landing and ShopRite of West Deptford.