Recipe of the Week
Autumn Harvest Bowl

Category, , DifficultyBeginner

Autumn Harvest Bowl

Yields4 Servings
Prep Time1 hr

 3 sweet Potatoes, 2 peeled/diced and 1 whole baked
  cup olive oil, divided
 ½ cup couscous
 ½ cup chopped Kale
 3 cloves minced garlic
 1 tart apple, diced
 3 tbsp diced red onion
 3 tbsp fresh lemon juice + zest ( optional )
 2 tsp salt, divided
 2 tbsp tahini
 2 cup water
 20 oz hummus

1

Prepare sweet potatoes. Toss diced sweet potatoes with 1 tablespoon olive oil. Place on a baking sheet and bake 30-40 minutes or until browned. At the same time, place a whole sweet potato on baking sheet and bake 40-50 minutes or microwave 6-7 minutes, until soft. Remember to poke a hole in the whole sweet potato, using a fork, before baking or microwaving so it does not explode! Set aside to cool.

2

Prepare kale. Place 1 teaspoon of olive oil in a small frying pan. Add kale. Heat over medium heat until kale has just wilted, about 50-60 seconds. Set aside to cool.

3

Prepare couscous. Place couscous in a small heat resistant bowl. Bring 1/2 cup of water to a boil. Pour over couscous. Cover and let stand 10 minutes. Loosen couscous with a fork and place in a large mixing bowl.

4

Prepare Tahini sauce. Place all ingredients in the jar or a blender. Process until well mixed and smooth. If dressing is too thick, adjust by adding a bit of water or lemon juice to taste. Set aside.

5

Assemble salad. Place all salad ingredients (except tahini sauce and hummus) in a large mixing bowl. Mix until well coated with olive oil and lemon juice. Set aside until ready to serve. May be refrigerated up to 2 days before serving.

6

To serve: Scoop 1/2 of a container of Sabra classic hummus onto a serving plate or bowl. Swirl with the back of a spoon. Place approximately ½ cup of salad on top of the hummus. Drizzle with sweet potato sauce. Serve with warm pita bread and a spoon! Repeat for each serving.

Savor the flavors of the season with our Autumn Harvest Bowl! Packed with in season ingredients, this nourishing bowl brings together the best flavors of fall. Perfection in every bite!

Ingredients

 3 sweet Potatoes, 2 peeled/diced and 1 whole baked
  cup olive oil, divided
 ½ cup couscous
 ½ cup chopped Kale
 3 cloves minced garlic
 1 tart apple, diced
 3 tbsp diced red onion
 3 tbsp fresh lemon juice + zest ( optional )
 2 tsp salt, divided
 2 tbsp tahini
 2 cup water
 20 oz hummus
Autumn Harvest Bowl

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories700
% Daily Value *
Total Fat 49g63%
Total Carbohydrate 56g21%
Dietary Fiber 14g50%
Total Sugars 11g
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.