Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins
4cupslow sodium vegetable broth
2tbspolive oil
1cupchopped white onion
1cuppearled farro
1lbsliced baby bella, shiitake and/or white mushrooms
2cupsloosely packed baby kale plus additional thinly sliced for garnish
½cupSilk unsweetened cashew milk
2tbspnutritional yeast
1tbspfresh lemon juice
½cupdry roasted unsalted cashews
1
In medium saucepot, heat broth to a simmer over medium heat; reduce heat to low.
2
In large skillet, heat oil over medium-high heat. Add onion; cook and stir 4 minutes or until softened. Add farro; cook and stir 2 minutes. Add broth, ½ cup at a time, stirring constantly after each addition until liquid is absorbed, and adding mushrooms after 4 additions.
3
Stir in kale and cashew milk; cook until all liquid is absorbed. Stir in nutritional yeast, lemon juice and salt and pepper to taste. Makes about 6 cups.
4
Spoon risotto into bowls; sprinkle with cashews and garnish with sliced kale.
Make it a Meal: Try adding turkey bacon or roasted sweet potatoes. Serve with a side salad of sliced red peppers with a vinaigrette.
Ingredients
4cupslow sodium vegetable broth
2tbspolive oil
1cupchopped white onion
1cuppearled farro
1lbsliced baby bella, shiitake and/or white mushrooms
2cupsloosely packed baby kale plus additional thinly sliced for garnish
½cupSilk unsweetened cashew milk
2tbspnutritional yeast
1tbspfresh lemon juice
½cupdry roasted unsalted cashews
Directions
1
In medium saucepot, heat broth to a simmer over medium heat; reduce heat to low.
2
In large skillet, heat oil over medium-high heat. Add onion; cook and stir 4 minutes or until softened. Add farro; cook and stir 2 minutes. Add broth, ½ cup at a time, stirring constantly after each addition until liquid is absorbed, and adding mushrooms after 4 additions.
3
Stir in kale and cashew milk; cook until all liquid is absorbed. Stir in nutritional yeast, lemon juice and salt and pepper to taste. Makes about 6 cups.
4
Spoon risotto into bowls; sprinkle with cashews and garnish with sliced kale.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.