Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins
1lb93% lean ground turkey
1tbsplow-sodium Mexican taco seasoning
2tbspfinely chopped cilantro
1tbspolive oil
1avocado, pitted, peeled and thinly sliced
1large ripe tomato, thinly sliced
4cupsmixed greens
Fresh pico de gallo salsa (optional)
1
In a large bowl combine ground turkey, taco seasoning and cilantro; mix well. Form mixture into 4 patties.
2
Heat oil in a large nonstick skillet over medium heat. Add turkey patties; cook 5 to 6 minutes per side or until an instant-read thermometer registers 165°F. Top each turkey burger with avocado, tomato and mixed greens. If desired, spoon with pico de gallo before serving.
Make it a meal: Serve with black beans and grilled corn on the cob.
Culinary:How to Form a Perfect Patty Overworking the ground meat makes burgers tough. To make a patty perfect, create a small well in the center.
Nutrition: Avocado: Hass avocados contain heart-healthy monosaturated fat. They are a good source of fiber. The creamy, pale green flesh has a rich, nutty flavor.
Make it Gluten Free: Dependent on using a Gluten Free taco seasoning mix.
Ingredients
1lb93% lean ground turkey
1tbsplow-sodium Mexican taco seasoning
2tbspfinely chopped cilantro
1tbspolive oil
1avocado, pitted, peeled and thinly sliced
1large ripe tomato, thinly sliced
4cupsmixed greens
Fresh pico de gallo salsa (optional)
Directions
1
In a large bowl combine ground turkey, taco seasoning and cilantro; mix well. Form mixture into 4 patties.
2
Heat oil in a large nonstick skillet over medium heat. Add turkey patties; cook 5 to 6 minutes per side or until an instant-read thermometer registers 165°F. Top each turkey burger with avocado, tomato and mixed greens. If desired, spoon with pico de gallo before serving.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
