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Zoodle, Garbanzo Bean & Avocado Salad

Yields4 ServingsPrep Time20 minsTotal Time4 mins

Zoodle, Garbanzo Bean & Avocado Salad

 3 medium zucchini
 3 roma tomatoes, chopped
 ½ small white onion, fi nely chopped
 2 cans (15.5 ounces each) Wholesome Pantry™ Organic garbanzo beans, drained and rinsed
 1 ½ tbsp chopped fresh mint leaves
 1 ½ tbsp extra virgin olive oil
 1 tbsp fresh lemon juice
 ¾ tsp ground cumin
 1 ripe avocado, peeled, pitted and diced
 1 cup reduced fat crumbled feta cheese
1

Holding box grater with largest holes facing up, run zucchini along holes to create long strands or zoodles. In large bowl, toss zoodles, tomatoes, onion, beans, mint, oil, lemon juice, cumin and 3⁄4 teaspoon black pepper; fold in avocado and cheese. Makes about 8 cups.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories417
% Daily Value *
Total Fat 18g24%

Saturated Fat 4g20%
Cholesterol 8mg3%
Sodium 516mg23%
Total Carbohydrate 48g18%

Dietary Fiber 18g65%
Total Sugars 7g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.