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Swiss Chard Rolls Stuffed with Turkey

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Swiss Chard Rolls Stuffed with Turkey

 1 small onion, finely chopped
 6 oz pkg, portobello mushrooms, finely chopped
 1 medium carrot, peeled and finely chopped
 2 tbsp olive oil, divided
 1 lb 93% lean ground turkey
 2 cups cooked wild rice blend
 3 tbsp chopped fresh dill, divided
 2 tbsp flour
 1 ½ cups low-sodium chicken broth
 2 tbsp lemon juice
 12 large Swiss Chard leaves, stems removed, blanched
1

Preheat oven to 375°F. Coat a a large baking fish with non-stick cooking spray.

2

In a large skillet heat 1 tablespoon of the oil over medium-high heat until hot. Add turkey, onion, carrot, and mushrooms. Sauté 6 to 8 minutes or until turkey is no longer pink. Transfer turkey mixture to a large bowl. Stir in rice and 2 tablespoons of the dill. In a large bowl whisk together remaining 1 tablespoon oil, plus flour. Gradually add chicken broth, lemon juice and remaining 1 tablespoon dill.

3

To assemble the rolls, place chard leaves on a clean work surface. Place 1/2 cup of the turkey mixture 2 inches from the stem end of one chard leaf. Gently fold sides and bottom leaf edges over filling, and roll up. Place the roll seam side down in baking dish. Repeat process with remaining filling and chard leaves. Pour broth mixture over rolls.

4

Bake 20 to 22 minutes. Transfer rolls to a serving platter. Spoon sauce over top, and serve.

Nutrition Facts

6 servings

Serving size

1

Amount per serving
Calories230
% Daily Value *
Total Fat 10g13%

Saturated Fat 2g10%
Cholesterol 40mg14%
Sodium 270mg12%
Total Carbohydrate 21g8%

Dietary Fiber 3g11%
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.