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Spiced Beef and Apple Ragout

Yields8 ServingsPrep Time20 minsCook Time4 hrsTotal Time4 hrs 20 mins

Spiced-Beef-and-Apple-Ragout

 1 ½ lbs pounds beef boneless chuck roast, cut into 1-inch cubes
 3 tbsp flour
 1 tbsp canola oil
 14 ½ oz low sodium beef broth
 6 oz can thawed frozen apple juice concentrate, undiluted
 2 firm red apples, peeled, cored and cut into 1 ½-inch chunks
 2 medium sweet potatoes, peeled and cut into 1-inch chunks
 2 tsp McCormick® thyme leaves
 1 ½ tsp McCormick® ground cinnamon
 ½ tsp McCormick® coarse ground black pepper
 ½ tsp McCormick® ground ginger
 ½ tsp McCormick® sea salt grinder
1

Coat meat with flour. Heat oil in large skillet on medium-high heat. Add ½ of the meat; cook 5 minutes or until browned. Repeat with remaining meat.

2

Place meat and remaining ingredients in slow cooker. Toss to coat well. Cover.

3

Cook 8 hours on LOW or 4 hours on HIGH. Thicken with additional flour, if desired.

Nutrition Facts

Serving Size 1 Cup

Servings 0

Amount Per Serving
Calories 248
% Daily Value *
Total Fat 8g13%

Saturated Fat 3g15%
Cholesterol 53mg18%
Sodium 256mg11%
Total Carbohydrate 26g9%

Dietary Fiber 3g12%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.