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Soy-Marinated Chicken Breasts

Yields6 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins

Soy-Marinated Chicken Breasts

 4 garlic cloves, minced
 ⅓ cup less sodium soy sauce
 3 tbsp fresh lime juice
 1 ½ tbsp honey
 1 ½ tbsp rice vinegar
 1 ½ tbsp sesame oil
 1 tbsp worcestershire sauce
 1 ¾ lbs boneless, skinless chicken breasts
1

In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.

2

Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.

Nutrition Facts

0 servings

Serving size

1 Chicken Breast

Amount per serving
Calories156
% Daily Value *
Total Fat 4g6%

Saturated Fat 1g5%
Cholesterol 73mg25%
Sodium 190mg9%
Total Carbohydrate 2g1%

Total Sugars 2g
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.