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Southwest Lime Trout

Yields4 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins

Southwest Lime Trout

 6 tsp chopped fresh cilantro, divided
 ½ cup garlic–lime marinade
 1 tsp ground cumin
 ¼ tsp cayenne pepper
 4 (8-oz.) butterflied rainbow trout
 Lime wedges
1

In a small bowl combine 2 teaspoons of the cilantro, plus marinade, cumin and cayenne. Open trout and place, skin side down, in a large shallow dish. Brush marinade mixture over trout fillets. Let stand 20 minutes at room temperature.

2

Preheat broiler to high; position oven rack to the highest setting. Coat a broiler rack with nonstick cooking spray; place rack in broiler pan. Place trout, skin side down, on broiler rack. Broil 8 to 10 minutes or until fish flakes easily with a fork. Sprinkle with remaining 4 teaspoons cilantro, and serve with lime wedges.

Nutrition Facts

0 servings

Serving size

1


Amount per serving
Calories300
% Daily Value *
Total Fat 13g17%

Saturated Fat 3g15%
Cholesterol 120mg40%
Sodium 440mg20%
Total Carbohydrate 3g2%
Protein 41g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.