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Slow-Cooked Chicken Thighs and Olives

Yields4 ServingsPrep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins

Slow-Cooked Chicken Thighs and Olives

 1 large onion, sliced
 1 lb boneless, skinless chicken thighs
 1 cup green or black whole olives
 1 cup low-sodium chicken broth
 1 lemon, zested and juiced
 1 tsp ground cumin
 ½ tsp dry mustard
 ¼ tsp cayenne pepper
 2 garlic cloves, minced
 2 tbsp chopped fresh parsley
 2 cups Cooked brown rice or whole-wheat couscous (optional)
1

large onion, sliced

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories200
% Daily Value *
Total Fat 11g15%

Saturated Fat 2.5g13%
Cholesterol 115mg39%
Sodium 360mg16%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.