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Sheet Pan Fish Red Cabbage and Onion Tacos

Yields4 ServingsCook Time20 minsTotal Time20 mins

Sheet Pan Fish Red Cabbage and Onion Tacos

 2 cups 1/2 inch thick sliced green and/or red cabbage
 1 cup thinly sliced red onion
 1 ½ tsp cajun seasoning, divided
 1 ¼ lbs swordfish fillets, cut lengthwise in half then crosswise in half
 8 (6 inch) corn tortillas
 ⅓ cup plain nonfat Greek yogur
 ⅓ cup salsa verde
1

Position 2 oven racks to center and next lower positions; preheat oven to 400°. Place cabbage and red onion in large bowl; spray with cooking spray and toss with 1/2 teaspoon Cajun seasoning. Spread vegetables on rimmed baking pan; roast 10 minutes.

2

Push vegetables to 1 side of pan; place tilapia in single layer on opposite side. Spray tilapia with cooking spray; sprinkle with remaining 1 teaspoon Cajun seasoning and 1/4 teaspoon salt. Wrap tortillas in foil.

3

 Roast tilapia and vegetables on center rack and tortillas on lower rack 10 minutes or until internal temperature of tilapia reaches 145° and vegetables are tender. Serve tilapia and vegetables in tortillas topped with yogurt and salsa verde.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories336
% Daily Value *
Total Fat 8g11%

Saturated Fat 1g5%
Cholesterol 69mg23%
Sodium 448mg20%
Total Carbohydrate 33g12%

Dietary Fiber 5g18%
Total Sugars 8g
Protein 37g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.