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Savory Oatmeal with Parsnip, Brussels Sprouts, Crispy Bacon and Parmesan

Yields4 ServingsCook Time15 mins

Savory Oatmeal with Parsnip Brussels Sprouts Crispy Bacon and Parmesan

 1 ½ cups McCann’s Quick Cooking Rolled Oats
 ½ tsp Mrs Dash Garlic & Herb Seasoning Blend Salt-Free
 ¾ cup brussels sprouts (thinly sliced)
 1 parsnip, chopped
 2 cups vegetable stock
 4 slices bacon
 2 tbsp shaved parmesan
 2 tbsp chopped hazelnuts (optional)
1

In saucepan, heat stock to simmer over medium heat. Add oatmeal, parsnip and cook 3 minutes stirring constantly. Sprinkle with 1/8 teaspoon freshly ground black pepper. Keep warm.

2

Heat medium nonstick skillet over medium heat. Add bacon and cook 6-8 minutes or until crisp. Transfer to paper towel lined platter.

3

To same pan, add Mrs Dash seasonings and brussels sprouts. Cook and stir 1- 2 minutes over medium- high heat or until tender- crisp.

4

Divide oatmeal mixture between 4 bowls. Top with pan- fried brussels sprouts, crumbled bacon and shaved parmesan. Garnish with chopped hazelnuts (optional).

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 210
% Daily Value *
Total Fat 7.5g12%
Cholesterol 13mg5%
Sodium 467mg20%
Total Carbohydrate 26g9%

Dietary Fiber 4.5g18%
Sugars 2.5g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.