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Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa & Brown Rice

Yields4 ServingsPrep Time20 minsCook Time8 minsTotal Time28 mins

Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa & Brown Rice

 1 garlic clove, minced
 ¼ cup pomegranate juice
 2 tsp chopped fresh rosemary
 2 tsp orange zest
 1 ¼ lbs boneless pork chops, cut into 1½-inch pieces
 12 oz steam-in-bag frozen whole green beans
 8.50 oz microwaveable quinoa & brown rice with garlic
1

In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

2

Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

3

Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

4

Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Nutrition Facts

Serving Size 4 ounces Pork, 2/3 cup Green Beans, 1/3 cup Quinoa & Brown Rice

Servings 0

Amount Per Serving
Calories 402
% Daily Value *
Total Fat 17g27%

Saturated Fat 6g30%
Cholesterol 85mg29%
Sodium 560mg24%
Total Carbohydrate 29g10%

Dietary Fiber 4g16%
Sugars 6g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.