Roasted Broccoli

1 package fresh cut broccoli rice

olive oil or canola cooking spray

lemon pepper seasoning (salt-free)

1 red onion, sliced

2 cloves garlic, minced

2 shallots, cut into quarters

grated parmesan cheese

Preheat oven to 400 degrees F.

Put broccoli rice in single layer on cookie sheet or baking dish. Add red onion, shallot and garlic.

Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.

Bake uncovered for 10 to 15 minutes, or until broccoli is fork-tender and slightly browned. Stir once during the baking.

Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes. Serve.