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Pumpkin Spice and Turmeric Smoothie

Yields1 ServingPrep Time5 mins

Pumpkin Spiceand Tumeric Smoothie

 1 container Siggi's 2% vanilla yogurt
 ¼ cup milk
 ¼ cup canned pumpkin
 ½ banana, frozen
 2 tbsp chia seeds
 1 tsp ground cinnamon
 ¾ tsp ground turmeric
 ½ tsp ground ginger
 ¼ tsp ground clove
 a pinch of nutmeg
 ice
1

Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 390
% Daily Value *
Total Fat 14g22%

Saturated Fat 3g15%
Cholesterol 20mg7%
Sodium 90mg4%
Total Carbohydrate 50g17%

Dietary Fiber 11g44%
Sugars 22g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.