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Pumpkin Chili

Yields6 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

Pumpkin Chili

 1 lb 93% lean ground beef
 1 medium orange bell pepper, chopped
 1 small white onion, chopped
 1 tbsp chili powder
 1 tbsp pumpkin pie spice
 1 tsp garlic powder
 14.50 oz no salt added diced tomatoes
 15 oz 100% pure pumpkin
 15.50 oz Wholesome Pantry™ organic black beans, drained and rinsed
 ½ cup roasted unsalted pepitas
 Plain nonfat Greek yogurt for serving (optional)
1

In large saucepot, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; reduce heat to medium.

2

Add bell pepper and onion; cook and stir 5 minutes or until vegetables are tender. Add chili powder, pumpkin pie spice, garlic powder and 1 teaspoon salt; cook and stir 1 minute. Add tomatoes with their juice, pumpkin, beans and 2 cups water; increase heat to high and heat to a boil. Reduce heat to medium-low; simmer and stir 30 minutes. Makes about 9 cups.

3

Serve chili topped with pepitas and yogurt, if desired.

Nutrition Facts

0 servings

Serving size

1 1/2 cups

Amount per serving
Calories321
% Daily Value *
Total Fat 11g15%

Saturated Fat 3g15%
Cholesterol 50mg17%
Sodium 571mg25%
Total Carbohydrate 29g11%

Dietary Fiber 6g22%
Total Sugars 9g
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.