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Pork Chops with Gingered Pears

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Pork Chops with Gingered Pears

 4 tsp olive oil, divided
 ½ cup apple cider
 1 tbsp cider vinegar
 1 tsp peeled, grated fresh gingerroot
 2 garlic cloves, minced
 ½ tsp ground turmeric
 2 tsp honey
 4 (4-oz.) boneless pork chops
 2 firm pears such as Bosc, cored and cut into slices
 ½ cup low-sodium chicken broth
 2 fresh thyme sprigs
1

In a resealable plastic bag combine 2 teaspoons of the oil, plus cider, vinegar, ginger, garlic, turmeric and honey. Add chops; seal bag and turn to coat. Refrigerate 15 minutes, turning bag occasionally.

2

In a large skillet heat remaining 2 teaspoons oil over medium-high heat. Remove chops from marinade; reserve marinade. Pat chops dry with paper towels; add to skillet. Cook 1 minute per side or until lightly browned. Transfer to a plate.

3

Add pears to skillet; cook 2 minutes per side. Stir in reserved marinade, broth and thyme sprigs; bring to boiling. Return chops to pan. Reduce heat to low; simmer 5 to 7 minutes or until heated through (145°F). Discard thyme sprigs. Transfer chops and pears to a platter, spoon with pan juices, and serve.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories310
% Daily Value *
Total Fat 12g16%

Saturated Fat 3g15%
Cholesterol 60mg20%
Sodium 45mg2%
Total Carbohydrate 22g8%

Dietary Fiber 3g11%
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.