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Pan-Seared Pesto Cod

Yields6 ServingsPrep Time15 minsCook Time9 minsTotal Time24 mins

Pan Seared Pesto Cod

 1 bag (1.5 pounds) steamable red potatoes
 1 bag (12 ounces) microwaveable green beans
 3 cod fillets (about 8 ounces each), thawed if necessary and halved crosswise
 2 tbsp olive oil
 1 container (8 ounces) Italian roasted tomatoes
 ¼ cup plus 3 tablespoons fresh pesto
1

Prepare potatoes and green beans in microwave oven as labels direct; cool slightly. Cut potatoes into quarters; cut green beans in half.

2

Pat cod dry with paper towel; sprinkle with ½ teaspoon each salt and pepper. Heat oil in large skillet over medium-high heat; add cod and cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to plate; tent loosely with foil.

3

In same skillet, heat tomatoes with their oil 1 minute over medium heat. Add potatoes, green beans and ¼ cup pesto; cook and stir 2 minutes or until heated through. Makes about 6 cups.

4

Serve cod over potato mixture topped with remaining 3 tablespoons pesto.

Nutrition Facts

0 servings

Serving size

1 Fillet, 1 cup Potato Mixture, 1/2 tablespoon Pesto

Amount per serving
Calories348
% Daily Value *
Total Fat 15g20%

Saturated Fat 3g15%
Cholesterol 43mg15%
Sodium 462mg21%
Total Carbohydrate 29g11%

Dietary Fiber 5g18%
Total Sugars 6g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.