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Multi-Cooker Beef & Broccoli

Yields1 ServingPrep Time15 minsCook Time16 minsTotal Time31 mins

Multi-Cooker Beef & Broccoli

 4 tsp sesame oil, divided
 3 cups broccoli florets
 1 lb beef top loin strip steak, sliced crosswise against the grain
 3 garlic cloves, minced
 ½ small yellow onion, thinly sliced
 1 cup unsalted beef stock
 2 tbsp cornstarch
 2 tsp less-sodium soy sauce
 1 tbsp honey
 12 oz sprouted brown rice
 crushed red pepper and/or sesame seeds for garnish (optional)
1

In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.

2

In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.

3

Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.

Nutrition Facts

0 servings

Serving size

4

Amount per serving
Calories465
% Daily Value *
Total Fat 20g26%

Saturated Fat 6g30%
Cholesterol 73mg25%
Sodium 401mg18%
Total Carbohydrate 41g15%

Dietary Fiber 3g11%
Total Sugars 6g
Includes 4g Added Sugars8%
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.