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Mediterranean Quinoa with Turkey Meatballs

Yields4 ServingsPrep Time15 minsCook Time22 minsTotal Time37 mins

Mediterranean Quinoa with Turkey Meatballs

 1 package (18.8 ounces) savory seasoned turkey burgers
 6 oz quinoa mix with vegetables
 ½ seedless cucumber, chopped
 1 cup halved grape tomatoes
 1 tbsp olive oil
 ⅔ cup Mediterranean hummus
1

Preheat oven to 375°; spray rimmed baking pan with cooking spray. Divide each burger into 4 pieces and roll into balls; place on prepared pan. Bake meatballs 22 minutes or until internal temperature
reaches 165°.

2

Prepare quinoa as label directs. Makes about 2 2/3 cups.

3

In medium bowl, toss cucumber, tomatoes, oil, and ¼ teaspoon salt and ⅛ teaspoon pepper. Makes about 2 cups.

4

Divide quinoa into 4 bowls; top with hummus, meatballs and cucumber mixture.

Nutrition Facts

Serving Size 1 Bowl

Servings 0

Amount Per Serving
Calories 475Calories from Fat 19
% Daily Value *
Cholesterol 101mg34%
Sodium 745mg32%
Total Carbohydrate 42g15%

Dietary Fiber 5g20%
Sugars 5g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.