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Make Ahead Breakfast Scramble Cups

Yields4 ServingsPrep Time10 minsCook Time3 minsTotal Time13 mins

Make Ahead Breakfast Scramble Cups

 1 cup chopped baby spinach
 1 cup shredded sharp cheddar cheese
 ½ cup chopped red bell pepper
 ½ cup chopped white onion
 8 large eggs, divided
 2 tbsp olive oil, divided
1

In medium bowl, toss spinach, cheese, bell pepper and onion; divide into 4 (12-ounce) microwave-safe cups, wrap with plastic wrap and refrigerate up to 4 days.

2

To prepare 1 cup, remove plastic wrap; add 2 eggs, 1/2 tablespoon oil, and 1/8 teaspoon each salt and black pepper. Scramble eggs with fork until well combined; heat in microwave oven on high 2 1/2 minutes or until egg mixture is set and internal temperature reaches 160°, stirring after 1 1/2 minutes. Makes 1 scramble cup.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 338
% Daily Value *
Total Fat 23g36%

Saturated Fat 4g20%
Cholesterol 398mg133%
Sodium 541mg23%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Sugars 2g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.