Print Options:

Lighter Moussaka

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Lighter Moussaka

 2 tbsp olive oil
 1 lb 93% lean ground beef
 1 large onion, diced
 2 garlic cloves, minced
 2 large eggplants, cubed
 14.50 oz can diced tomatoes
 ½ tsp dried oregano
 ¼ tsp ground cinnamon
 2 eggs, beaten
 ¾ cup plain nonfat greek yogurt
 ½ cup shredded parmesan cheese
1

Preheat oven to 450°F. Line a large, rimmed baking sheet with parchment paper. Place eggplants in a large bowl. Add oil; toss to coat. Spread in a single layer on baking sheet. Bake 15 minutes or until tender, stirring once.

2

Coat a skillet with nonstick cooking spray; place over medium-high heat. Add ground beef, onion and garlic to skillet. Cook and stir 5 minutes or until beef is no longer pink; drain fat. Add tomatoes, oregano and cinnamon. Cook 5 minutes or until most of the liquid has evaporated. Remove from heat, and season with salt and pepper to taste.

3

Preheat broiler to high. Coat an 11×7-inch baking dish with nonstick cooking spray. Arrange half of the eggplant in the bottom of baking dish. Spread meat mixture evenly over eggplant; cover with the remaining eggplant. In a medium bowl whisk together eggs, yogurt and cheese. Pour over eggplant.

4

Broil 5 to 10 minutes or until topping is browned in spots. Serve warm.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories400
% Daily Value *
Total Fat 20g26%

Saturated Fat 6g30%
Cholesterol 175mg59%
Sodium 470mg21%
Total Carbohydrate 22g8%

Dietary Fiber 8g29%
Total Sugars 12g
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.