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Lentil Sloppy Joes

Yields8 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins

Lentil Sloppy Joes

 1 ½ cups green or brown lentils
 1 tbsp olive oil
 3 garlic cloves, minced
 1 medium carrot, finely chopped
 ½ cup finely chopped bell pepper
 ½ cup finely chopped white onion
 ½ can (28-ounce) Wholesome Pantry™ organic diced tomatoes
 ¼ cup sweetened with honey reduced sugar tomato ketchup
 2 tbsp dijon mustard
 2 tsp chili powder
 8 whole wheat hamburger buns, split
1

Prepare lentils as label directs.

2

In large skillet, heat oil over medium heat. Add garlic, carrot, bell pepper and onion; cook 5 minutes or until tender, stirring frequently. Add tomatoes with their juice, ketchup, mustard, chili powder, lentils, ½ cup water, and ¼ teaspoon each salt and black pepper; cook 10 minutes or until slightly thickened, stirring occasionally. Makes about 5 cups.

3

Toast buns; serve fi lled with lentil mixture.

Nutrition Facts

0 servings

Serving size

1 Sandwich

Amount per serving
Calories300
% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%
Sodium 588mg26%
Total Carbohydrate 50g19%

Dietary Fiber 9g33%
Total Sugars 12g
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.