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Lemon-Dill Salmon and Orzo Salad

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Lemon Dill Salmon and Orzo

 1 lb lemon-dill salmon fi llets
 12 oz tri-color peppers, coarsely chopped
 ¾ cup dry orzo
 1 cup chopped cucumber
 ¾ cup chopped Greek feta salad
 Lemon wedges for garnish (optional)
1

Preheat oven to 375°; line rimmed baking pan with parchment paper.
Place salmon on 1 side of prepared pan; place peppers on opposite
side and spray with cooking spray. Bake salmon and peppers
25 minutes or until internal temperature of salmon reaches 145°,
stirring peppers once.

2

Prepare orzo as label directs; drain and transfer to large bowl. Stir in
cucumber, feta salad, peppers and ¼ teaspoon each salt and black
pepper. Makes about 5 cups.

3

Serve salmon with orzo mixture garnished with lemons, if desired.

Nutrition Facts

4 servings

Serving size

1 Fillet, 1¼ Cups Orzo Mixture

Amount per serving
Calories409
% Daily Value *
Total Fat 17g22%

Saturated Fat 5g25%
Cholesterol 69mg23%
Sodium 631mg28%
Total Carbohydrate 35g13%

Dietary Fiber 2g8%
Total Sugars 7g
Protein 33g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.