Print Options:

Kahlua Tenderloin with Pineapple Slaw

Yields4 ServingsPrep Time35 minsCook Time15 minsTotal Time50 mins

Kahlua Tenderloin with Pineapple Slaw

 1 lb pork tenderloin
 1 tbsp liquid smoke
 2 tsp olive oil
Pineapple Slaw:
 ⅓ cup fresh lime juice
 2 tbsp extra virgin olive oil
 2 tsp sugar
 4 cups coleslaw mix
 1 ¼ cups diced fresh pineapple
 2 tbsp finely chopped fresh cilantro
 1 tbsp Finely chopped jalapeño (optional)
1

Preheat oven to 425 F. Season pork with salt and pepper to taste; drizzle with liquid smoke. In a large ovenproof skillet heat oil over medium-high heat. Add pork; cook 3 minutes, turning brown evenly on all sides.

2

Transfer skillet from oven. Let pork stand 10 minutes before cutting into thin slices.

3

For the slaw, in a small bowl whisk together lime juice, olive oil and sugar. In a medium bowl combine coleslaw mic, pineapple, cilantro and (if desired) jalapeño. Add lime mixture, and season with salt and pepper to taste; toss to coat. Serve with sliced pork.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories250
% Daily Value *
Total Fat 12g16%
Cholesterol 60mg20%
Sodium 70mg4%
Total Carbohydrate 14g6%

Dietary Fiber 1g4%
Total Sugars 11g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.