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Instant Pot Chocolate Souffle Cakes with Strawberry Sauce

Yields4 ServingsCook Time5 mins

Instant Pot Chocolate Souffle Cakes with Strawberry Sauce

 ¼ cup almond flour
 ¼ cup cocoa powder plus additional for dusting
 1 eggs, separated
 ½ cup unsweetened applesauce
 ¼ cup oat milk
 2 tsp cane sugar
 1 tsp vanilla extract
  cup chopped dark chocolate plus additional for garnish (optional)
 ½ cup sliced ripe strawberries plus additional for garnish (optional)
1

Place steam rack in bottom of 5-quart Instant Pot; add 2 cups water and preheat on Sauté-Normal. In heatproof bowl on steam rack, heat chocolate 5 minutes or until melted, stirring occasionally.

2

Spray 4 (6-ounce) ramekins with cooking spray; dust with cocoa powder. In large bowl, whisk egg yolks, applesauce, milk, sugar and vanilla extract until smooth; stir in flour, cocoa powder, ¼ teaspoon salt and melted chocolate until smooth.

3

In medium bowl, beat egg whites with mixer on high speed 3 minutes or until stiff peaks form; fold egg whites into chocolate mixture. Divide batter into ramekins; place on steam rack. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 5 minutes. Quick release pressure; remove lid. Remove ramekins; cool 15 minutes.

4

In blender, puree strawberries. Makes about ¼ cup.

5

Serve cakes drizzled with strawberry sauce garnished with chopped strawberries and/or chocolate, if desired.

Nutrition Facts

4 servings

Serving size

1 Cake, 1 Tablespoon of Sauce


Amount per serving
Calories206
% Daily Value *
Total Fat 12g16%

Saturated Fat 4g20%
Cholesterol 94mg32%
Sodium 192mg9%
Total Carbohydrate 22g8%

Dietary Fiber 5g18%
Total Sugars 23g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.