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Hawaiian Chicken Kabobs

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Hawaiian Chicken Kabobs

 ⅓ cup low-sodium barbecue sauce
 ¼ cup finely chopped fresh pineapple
 ⅓ cup pineapple juice
 1 tbsp brown sugar
 1 lb boneless, skinless chicken, cut into 1-inch pieces
 2 cups cubed fresh pineapple
 ½ red onion, cut into 1-inch pieces
 1 red bell pepper, cut into 1-inch pieces
 2 tbsp chopped parsley
1

In a large shallow bowl combine barbecue sauce, chopped pineapple, juice and brown sugar. Add chicken; stir to combine. Cover and refrigerate at least 20 minutes and up to 1 hour.

2

Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove chicken from marinade; discard marinade. Alternately thread chicken, cubed pineapple, onion and bell pepper onto 8 (10-inch) skewers.* Grill 5 to 7 minutes per side or until chicken is cooked through (165°F). Place on a platter, garnish with parsley, and serve.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 225
% Daily Value *
Total Fat 7g11%

Saturated Fat 2g10%
Cholesterol 115mg39%
Sodium 100mg5%
Total Carbohydrate 18g6%

Dietary Fiber 2g8%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.