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Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

 ½ cup plain nonfat reek yogurt
 ¼ cup mild harissa
 1 lb chicken tenders
 4 (8-inch) low carb whole wheat wraps
 1 avocado, pitted, peeled and chopped
 1 cup halved grape tomatoes
 1 cup loosely packed baby spinach
 ½ cup low sodium chickpeas
 ⅓ cup reduced fat feta cheese
 1 ½ tbsp chopped green onions
1

In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

2

Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

3

Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories366
% Daily Value *
Total Fat 15g20%

Saturated Fat 4g20%
Cholesterol 70mg24%
Sodium 446mg20%
Total Carbohydrate 29g11%

Dietary Fiber 13g47%
Total Sugars 6g
Protein 36g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.