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Grilled Mango & Salmon Salad

Yields4 ServingsPrep Time15 minsCook Time6 minsTotal Time21 mins

Grilled Mango Salmon Salad

 4 skinless salmon fillets (about 5 ounces each)
 8 oz fresh mango spears
 8 oz baby spinach
 ½ cup cilantro avocado yogurt dressing
 ½ cup savory spicy trail mix, coarsely chopped
 Grilled baguette slices for serving (optional)
1

.Prepare outdoor grill for direct grilling over medium-high heat; spray salmon with cooking spray, and sprinkle with 1/2 teaspoon each salt and pepper. Place salmon and mango on hot grill rack; cover and cook 6 minutes or until internal temperature of salmon reaches 145° and grill marks appear on mango, turning once. Transfer mango to cutting board; coarsely chop. Makes about 1 cup mango.

2

In large bowl, toss spinach, dressing and trail mix. Makes about 8 cups.

3

Serve salad topped with salmon and mango along with baguette, if desired.

Nutrition Facts

0 servings

Serving size

1 Piece Salmon, 1/4 Cup Mango, 2 Cups Salad


Amount per serving
Calories394
% Daily Value *
Total Fat 19g25%

Saturated Fat 3g15%
Cholesterol 95mg32%
Sodium 735mg32%
Total Carbohydrate 19g7%

Dietary Fiber 3g11%
Total Sugars 8g
Protein 37g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.