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Grilled Chicken “Reubens”

Yields4 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins

Grilled Chicken “Reubens”

 2 garlic cloves, minced
 ¼ cup extra virgin olive oil
 ¼ cup no sugar added ketchup
 1 tbsp worcestershire sauce
 2 tsp smoked paprika
 4 boneless, skinless chicken breasts (about 6 ounces each)
 1 medium red onion, sliced into ½-inch-thick rings
 ⅔ cup drained refrigerated sauerkraut
 4 slices deli-sliced Finlandia® imported light swiss cheese (about 3 ounces)
1

In medium bowl, whisk garlic, oil, ketchup, Worcestershire sauce and paprika. Place chicken in large zip-top plastic bag; pour garlic mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.

2

Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Spray both sides of onion slices with cooking spray; place chicken and onion on hot grill rack. Cover and cook onion 8 minutes or until grill marks appear, turning once; cook chicken 12 minutes or until internal temperature reaches 165°, turning once. During last 2 minutes of grilling, top
chicken breasts with sauerkraut and cheese; cook 2 minutes or until cheese melts.

3

Serve chicken topped with grilled onion.

Nutrition Facts

4 servings

Serving size

1 Chicken Breast

Amount per serving
Calories339
% Daily Value *
Total Fat 17g22%

Saturated Fat 4g20%
Cholesterol 104mg35%
Sodium 550mg24%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%
Total Sugars 1g
Protein 42g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.