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Grilled Blackened Pork Chops with Peach-Mango Salsa

Yields4 ServingsPrep Time20 minsCook Time8 minsTotal Time28 mins

Grilled Blackened Pork Chops with Peach-Mango Salsa

 4 garlic cloves, minced
 ¼ cup chopped fresh cilantro, divded
 1 ½ tbsp avocado oil
 1 ½ tbsp cajun seasoning
 1 ½ lbs 4 boneless center-cut pork chops
 12 oz peach and mango fruit cups in coconut water
 2 roma tomatoes, chopped
 1 red bell pepper, chopped
 ⅓ cup chopped red onion
 1 tsp lime zest
1

Prepare outdoor grill for direct grilling over medium-high heat.
In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

2

In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3

Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories301
% Daily Value *
Total Fat 13g17%

Saturated Fat 3g15%
Cholesterol 86mg29%
Sodium 463mg21%
Total Carbohydrate 16g6%

Dietary Fiber 2g8%
Total Sugars 15g
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.