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Green Goddess Grain Bowl with Soft-Boiled Egg

Yields4 ServingsPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

Green Goddess Grain Bowl with Soft-Boiled Egg

 2 cups water
 1 cup farro, rinsed
 1 medium sweet potato, cut into ½-inch cubes
 1 small red onion, cut into ½-inch pieces
 1 zucchini, cut into ½-inch cubes
 1 yellow squash, cut into ½-inch cubes
 1 tbsp extra-virgin olive oil
 ¼ tsp kosher salt
  tsp ground black pepper
 15 oz can no-salt-added kidney beans, drained and rinsed
 4 large eggs
 2 tbsp low-fat buttermilk
 1 clove garlic
 ¼ cup fresh chives, roughly chopped
 ¼ cup fresh parsley, roughly chopped
 ½ cup baby spinach
 2 tsp fresh tarragon leaves
  tsp kosher salt
 4 cups baby spinach
1

Preheat oven to 450°F and line a large, rimmed baking sheet with foil and place it in the oven while it preheats.

2

For the Farro: Bring water to a boil in a medium saucepan. Add farro, reduce heat to a simmer, cover and cook until tender, about 20 to 25 minutes. Drain, then rinse with cold water to cool.

3

For the Vegetables: Meanwhile, toss sweet potato, onion, zucchini and squash with oil, salt and the black pepper. Remove baking sheet from the oven and coat generously with non-stick cooking spray. Spread vegetables out evenly onto prepared baking sheet. Roast, stirring once halfway through cooking time, until vegetables are fork-tender, about 30 minutes. Remove baking sheet from oven, add the kidney beans and stir to combine. Return baking sheet to oven and cook an additional 5 minutes.

4

For the Dressing: Add the yogurt, buttermilk, garlic, chives, parsley, spinach, tarragon and salt to the bowl of a small food processor and blend, scraping down the sides as needed, until smooth. Transfer to a bowl then cover and refrigerate until ready to use.

5

For the Eggs: Bring a small saucepan of water to a simmer over medium-high heat. Use a spoon to gently drop eggs into water; cook for 8 minutes. Drain carefully using a slotted spoon and place eggs in an ice bath to stop the cooking process. Once cooled, peel and slice eggs in half.

6

For the Bowls: To serve, divide farro and spinach among serving bowls. Toss vegetables and beans with 1 tablespoon dressing and distribute among bowls. Top with eggs and drizzle bowls with remaining dressing.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories460
% Daily Value *
Total Fat 9.18g12%

Saturated Fat 2.26g12%
Trans Fat 0g
Monounsaturated Fat 4.39g
Polyunsaturated Fat 1.71g
Cholesterol 187mg63%
Sodium 430mg19%
Total Carbohydrate 70.09g26%

Dietary Fiber 14.74g53%
Total Sugars 5.58g
Includes 0g Added Sugars0%
Protein 26.84g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.