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Green Bean Fries with Creamy Chipotle Dip

Yields6 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

Green Bean Fries with Creamy Chipotle Dip

 1 cup Whole-Wheat Panko Bread Crumbs
 ¼ cup Grated Parmesan Cheese
 ¼ cup White Whole-Wheat Flour
 2 Eggs
 12 oz Fresh Trimmed Green Beans
 1 tsp Adobo Sauce from Canned Chipotle Peppers*
 6 oz Container Nonfat Plain Greek Yogurt
1

Preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray. In a shallow plate combine panko, Parmesan, and salt and pepper to taste. Place flour in a large resealable plastic bag. Whisk eggs in another shallow plate.

2

Working in batches, place several green beans in bag with flour; seal bag and shake to coat. Place coated green beans in eggs, rolling to coat. Then place in panko mixture, rolling to coat evenly. Place coated green beans on baking sheet. Repeat with remaining green beans.

3

Bake 20 minutes or until crispy and golden, turning once.

4

Meanwhile, for the dip, in a medium bowl combine adobo sauce and yogurt. Transfer green bean fries to a serving dish, and serve with dip.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories100
% Daily Value *
Total Fat 3g4%

Saturated Fat 1g5%
Cholesterol 75mg25%
Sodium 170mg8%
Total Carbohydrate 10g4%

Dietary Fiber 2g8%
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.